Health
Berger, Stuart M.; HOW TO BE YOUR OWN NUTRITIONIST, Dove/William Morrow Books on Tape, Inc., Studio City, CA, 1996- A guide to writing your own prescription to more energy, better health and longer life. 3 hours 4 minutes
Bloomfield, Harold, M.D.; HEALING ANXIETY WITH HERBS, Harper Audio, New York City, 1998- A revolutionary approach that is safe, natural and medically proven. Bloomfield provides a paractical proven self-healing program to help individuals evaluate thier own level of anxiety and discover the best way to treat it. 2 cassettes 3 hours
Carper, Jean, YOUR MIRACLE BRAIN, Harper Audio, New York City, 2000- Carper reveals the nutritional secrets that can unlock your brain's full intellectual and emotional potential. 2 cassettes 3 hours
Childre, Doc Lew; FREEZE FRAME: FAST ACTION STRESS RELIEF A SCIENTFICALLY PROVEN TECHNIQUE, Planetary Publications, Boulder Creek, California, 1995- The president and CEO of the Institute of HeartMath, a research and training organization specializing in reducing stress and increasing quality, creativity and effectiveness talks about how to reduce burnout from overload, anxiety and indecision. Topics also include how to balance hormones for free energy, increase personal effectiveness, and how to achieve what you usually can’t. 2 tapes/3 hours
Chopra, Deepak, M.D.; AGELESS BODY, TIMELESS MIND: THE QUANTUM ALTERNATIVE TO GROWING OLD, Deepak Chopra, M.D., Random House Audio Publishing, Inc., 1993- Author offers a step-by-step, individually-tailored, regimen for maximum living in exceptionally good health. Offers advice on how we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process. 2 tapes/3 hours
Coleman, Daniel; EMOTIONAL INTELLIGENCE, Cassette Production Unlimited, Inc., Los Angeles, CA, 1995- The author discusses how the emotional lessons a child learns sculpt the brain's circuitry and how this "emotional intelligence" is not fixed at birth and shows how its vital qualities can be nurtured and strengthened. 3 hours
Coleman, Daniel; Toms, Michael; FUTURE MEDICINE, New Dimensions Foundation, Carlsbad, California, 1997- The author along with radio host Michael Toms discuss how former “alternative” therapies are now being accepted into “orthodox” science. Including how the mind and emotions influence medical conditions. 2 tapes
Edell, Dean, M.D.; EAT, DRINK & BE MERRY, Harper Audio, New York City, 1999- Dr. Dean is an iconoclast who takes on the medical establishment, the health-and-fitness industry, and the media with equal gusto. He offers the truth about healthy living. 2 cassettes 3 hours
Flaws, Bob; CHINESE SECRETS OF HEALTH AND LONGEVITY, Sounds True Audio, Boulder Colorado, 1996- Uncovers the “secrets” to the Chinese “science of longevity”. How to master simple life-changing strategies, including diet, lifestyle, stress reduction, and exercise for total wellness. 6 tapes/9 hours.
Gullo, Stephen P., Ph.D., THIN TASTES BETTTER, Harper Collins Publishers, Inc., 1996. Control your food triggers and lose weight without feeling deprived.
Haas, Robert, EAT SMART, THINK SMART, Publishing Mills, Los Angeles, CA, 1994, How to use nutrients and supplements to achieve maximum mental and physical performance.
Hailsmaier, Edmund; A POLICY MAKER'S GUIDE TO THE HEALTH CARE CRISES, PART III: WHAT'S WRONG WITH AMERICA'S HEALTH INSURANCE MARKET? The Heritage Foundation, Washington, D.C., 1993 1 cassette
Hallowell, Edward M., M.D., WORRY, Random House Audiobooks, 1997. An invaluable aid in helping to understand and cope with the many forms of worry, their underlying causes and how to change these patterns of thought and behavior (2 cassettes, 3 hrs)
Janov, Arthur, WHY YOU GET SICK AND HOW YOU GET WELL: THE HEALING POWER OF FEELINGS, Dove Audio, Los Angeles, 1996 - Dr. Janov explains in understandable terms the causes and cures for many common maladies such as insomnia, high blood pressure, headaches, palpitations, nightmares, anxiety and depression. 3 hours 2 cassettes
Khalsa, Dharma Singh, M.D.; Stauth, Cameron; BRAIN LONGEVITY: REGENERATE YOUR CONCENTRATION, ENGERY, AND LEARNING ABILITY FOR A LIFETIME OF PEAK MENTAL PERFORMANCE, Time Warner Audio Books, New York, New York, 1997- A four-step plan using modern complementary medicine form Eastern and Western traditions to reduce the normal effects of brain aging. Including, how to improve our memory, concentration and learning ability. 2 tapes/3 hours
Levine, Stephen, A YEAR TO LIVE, Sounds True, 1997. Brings the dying process into the light of awareness.
Moyers, Bill; HEALING AND THE MIND, Bantam Doubleday Dell Publishing Group, Inc., New York, 1993- Explores the healing connection between our minds and our bodies. 330 minutes
Nuland, Sherwin B.; THE WISDOM OF THE BODY, Random House Audio Publishing, Canada, 1997- A portrait of the tumultuous universe within us: chemistry, tissue and cells. And how our health depends on these factors. Also, how we have developed the singular quality that makes each of us unique-the human spirit. 2 tapes/3 hoursSiegel, Bernie S., M.D., HUMOR AND HEALING, Sounds True Audio, 1990. A life-affirming conversation by a respected surgeon and speaker about the healing power of love and laughter. Recorded live at the Fifth Annual Conference of The Humor Project in Saratoga Springs, NY.
Ornish, Dean, M.D., LOVE & SURVIVAL: THE SCIENTIFIC BASIS FOR THE HEALING POWER OF INTIMACY, Harper audio, NYC, 1998, Argues that love and intimacy are a root cause of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. 2 tapes.
Pearsall, Paul,Ph.D., SUPER IMMUNITY/A PRESCRIPTION FOR HEALTH, Audio Renaissance Tapes, Los Angeles, CA, 1987, Specific methods to prolong your life, recognize and control your heart-attack-prone and cancer-prone emotions, make stress work for you, and turn off disease. 2 tapes/2 hours
Pert, Candace, PhD; YOUR BODY IS YOUR SUBCONSCIOUS MIND, Sounds True, Boulder, Colorado, 2000- Dr. Pert describes her efforts over the past two decades to actually decode the "information molecules," such as peptides and their receptors, that regulate every aspect of human physiology. 2 cassettes two and a half hours
The Great Courses On Tape: TEACHING THAT ENGAGES THE MIND/ BIOLOGY AND HUMAN BEHAVIOR: THE NEUROLOGICAL ORIGINS OF INDIVIDUALITY, The Teaching Company, Springfield, Virginia- Professor Robert Sapolsky of Stanford University lectures on such topics as The Basic Components, The Autonomic Nervous System and A Synthesis: The Biology of Who We are. 6 tapes
Time life Books series, MYSTERIES OF THE UNKNOWN/POWERS OF HEALING, Time Warner AudioBooks, New York, 1997, From Greek gods and tribal shamans to modern surgeons and new age healers, with dramatized commentary from healers, patients and observers, a tour of man’s unending quest for good health. 90 minutes
Viscott, David, M.D.; EMOTIONAL RESILIENCE, Random House, Inc., 1996- A guide to resolving what's bothering you and getting in the way of your sense of freedom and happiness now. 3 hours
Weil, Andrew, M.D.; SPONTANEOUS HEALING: HOW TO DISCOVER AND ENHANCE YOUR BODY'S NATURAL ABILITY TO MAINTAIN AND HEAL ITSELF, Random House Audiobooks, New York City, 1995- This audio has the potential to change attitudes toward health and to trigger a profound change in the practice of medicine itself. 2 cassettes